INGREDIENTS
- Sprouted Green beans (Moong dal) - 200 gms
- Salt -to taste
- Coconut - 1/2
- Dry red chillies - 3
- Tamarind - 1 marble sized ball
- Fenugreek Seeds - 1/4 tsp
- Oil - 1
- Onions - 2 small (chopped)
- Ghee - 2 tbsp
- Cashew Nuts - few
METHOD
- Soak green beans overnight. Strain.
- Put it in a vessel with a tight fitting lid and place in a warm place with a fairly heavy weight on the lid. By evening it will sprout.
- Put the sprouted dal in plenty of water and leave overnight. Next morning, drain the water and remove the outer green skins.
- Boil 4 cups water. Add the sprouted dal.
- When it is half cooked, drop in a few cashew nuts and cook the mixture till tender. Add salt. Keep aside.
- Fry methi dana in oil till it turs red.
- Grind coconut with fried methi dana and red chillies to a smooth paste. Extract juice fro imlo by soaking in hot water for 5-7 minutes.
- Then pour all the ground paste and imli extract into the dal. Bring to boil. Cook for 5 minutes.
- Remove from heat.
- Fry chopped onions in ghee to a golden brown color and mix with the dal.
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